{"id":4002,"date":"2022-11-07T23:56:40","date_gmt":"2022-11-07T23:56:40","guid":{"rendered":"https:\/\/marity.qodeinteractive.com\/?p=4002"},"modified":"2024-06-12T10:29:15","modified_gmt":"2024-06-12T10:29:15","slug":"kuo-svarbus-vitaminas-d-greitas-testas-nustatys-jo-trukuma","status":"publish","type":"post","link":"https:\/\/antfarma.eu\/en\/how-important-vitamin-d-is-a-quick-test-will-detect-a-deficiency\/","title":{"rendered":"Why is vitamin D important? A quick test will detect a deficiency"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4002\" class=\"elementor elementor-4002\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5198439 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5198439\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed46480\" data-id=\"ed46480\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c151654 elementor-widget elementor-widget-text-editor\" data-id=\"c151654\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Deficiencies of essential vitamins and trace elements don't happen all day long, but it's only when we feel sick that we start looking for the cause. What are the signs and how to detect vitamin D deficiency?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be35db6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"be35db6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ef81b1\" data-id=\"5ef81b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-873ae8d elementor-widget elementor-widget-marity_core_section_title\" data-id=\"873ae8d\" data-element_type=\"widget\" data-widget_type=\"marity_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-show_supertitle--no qodef-alignment--left\">\n    \t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tBenefits of vitamin D for the body\t\t\t<\/h3>\n\t    <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ebbe2 elementor-widget elementor-widget-text-editor\" data-id=\"70ebbe2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vitamin D is a fat-soluble vitamin that is essential for our body's metabolic processes. It is responsible for the absorption of calcium, which is vital for the structure of healthy bones, teeth and other bone tissues, increases bone mineral density and reduces the risk of falls, and is essential for muscle development. Vitamin D also ensures the absorption of phosphorus. Vitamin D is also essential for the success of the heart and the smooth functioning of the nervous system. It plays an important role in fighting infectious diseases and ensuring the functioning of the immune system.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42e8738 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"42e8738\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01cd805\" data-id=\"01cd805\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88aa0f9 elementor-widget elementor-widget-marity_core_section_title\" data-id=\"88aa0f9\" data-element_type=\"widget\" data-widget_type=\"marity_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-show_supertitle--no qodef-alignment--left\">\n    \t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tWhat are the signs of a possible vitamin D deficiency?\t\t\t<\/h3>\n\t    <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9824182 elementor-widget elementor-widget-text-editor\" data-id=\"9824182\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vitamin D deficiency can be caused by being overweight or obese, lack of sunlight, overuse of sunscreen, old age (the skin's ability to produce vitamin D decreases with age), infrequent exposure to the outdoors, and inadequate intake of fish or dairy products.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf6675 elementor-widget elementor-widget-text-editor\" data-id=\"bcf6675\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Symptoms that may indicate insufficient vitamin D levels include muscle weakness, chronic pain, anxiety, headaches, difficulty concentrating or focusing, hair loss, fatigue, depression, insomnia, arthritis, osteoporosis or bone fractures. Vitamin D deficiency can lead to a weakened immune system, which means frequent colds and flu. Skin problems such as psoriasis and wounds that don't heal for a long time can also be signs of vitamin D deficiency.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-327e043 elementor-widget elementor-widget-text-editor\" data-id=\"327e043\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is important to pay attention to the symptoms in time to prevent more serious problems or diseases. Deficiencies in vitamin D are associated with a higher risk of cardiovascular disease and high blood pressure, a higher risk of certain cancers, autoimmune diseases, a higher risk of diabetes, asthma, and developmental problems in babies and children.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add2aec elementor-widget elementor-widget-text-editor\" data-id=\"add2aec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote><h5>Deficiencies of essential vitamins and trace elements don't happen all day long, but it's only when we feel sick that we start looking for the cause.<\/h5><\/blockquote>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf2d579 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cf2d579\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-695ccc3\" data-id=\"695ccc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-553d61e elementor-widget elementor-widget-marity_core_section_title\" data-id=\"553d61e\" data-element_type=\"widget\" data-widget_type=\"marity_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-show_supertitle--no qodef-alignment--left\">\n    \t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tHow can I identify a possible vitamin D deficiency?\t\t\t<\/h3>\n\t    <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c116c6 elementor-widget elementor-widget-text-editor\" data-id=\"0c116c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you think you have a vitamin D deficiency, it is advisable to see your doctor for a blood test. The test is also available as a rapid self-test, which does not require any additional tools or instruments and can be used at home. Results are available in just 10 minutes and the accuracy of the test is greater than 90 %. The results of such a test identify deficiency, insufficiency, sufficiency or excess of vitamin D in the body.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f766d5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8f766d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db14868\" data-id=\"db14868\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7471b84 elementor-widget elementor-widget-marity_core_section_title\" data-id=\"7471b84\" data-element_type=\"widget\" data-widget_type=\"marity_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-show_supertitle--no qodef-alignment--left\">\n    \t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tWhat if you are deficient in vitamin D?\t\t\t<\/h3>\n\t    <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f5387 elementor-widget elementor-widget-text-editor\" data-id=\"95f5387\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You can get more vitamin D by spending more time in sunlight and eating foods that contain vitamin D. These include: cod liver oil, halibut, halibut, carp, mackerel, mackerel, eel, wild salmon, whitefish, swordfish, rainbow trout, sardines, tuna, caviar, free-range hen eggs, beef liver, raw milk and dairy products, maitake and portobello mushrooms (UV exposed).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcc0bd elementor-widget elementor-widget-text-editor\" data-id=\"0fcc0bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Another solution is to take supplements containing vitamin D.\u00a0<strong><em>Ideally, the dose of vitamin D should be tailored to the individual, based on the results of the blood test.<\/em><\/strong>\u00a0It is therefore a good idea to have your blood tested for vitamin D so that you know how much vitamin D you should take and whether the product you have chosen is working, as it is possible to overdose on vitamin D in certain cases.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Deficiencies of essential vitamins and trace elements don't happen every day, but it's only when we feel sick that we start looking for the cause. What are the signs and how to detect vitamin D deficiency? Vitamin D benefits for the body Vitamin D is a fat-soluble vitamin that is particularly important for our body's metabolic processes. It is responsible for the absorption of calcium, which is vital for healthy bones, teeth and [...]<\/p>","protected":false},"author":1,"featured_media":9887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuo svarbus vitaminas D? 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Jis atsakingas u\u017e kalcio \u012fsisavinim\u0105, o \u0161is yra gyvybi\u0161kai svarbus sveik\u0173 kaul\u0173, dant\u0173 ir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/antfarma.eu\/en\/how-important-vitamin-d-is-a-quick-test-will-detect-a-deficiency\/\" \/>\n<meta property=\"og:site_name\" content=\"Antfarma\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-07T23:56:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-12T10:29:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/antfarma.eu\/wp-content\/uploads\/2022\/11\/vitaminas_D-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1356\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"antfarma.ficus.media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"antfarma.ficus.media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/antfarma.eu\/kuo-svarbus-vitaminas-d-greitas-testas-nustatys-jo-trukuma\/\",\"url\":\"https:\/\/antfarma.eu\/kuo-svarbus-vitaminas-d-greitas-testas-nustatys-jo-trukuma\/\",\"name\":\"Kuo svarbus vitaminas D? 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Greitas testas nustatys jo tr\u016bkum\u0105 - Antfarma","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/antfarma.eu\/en\/how-important-vitamin-d-is-a-quick-test-will-detect-a-deficiency\/","og_locale":"en_US","og_type":"article","og_title":"Kuo svarbus vitaminas D? Greitas testas nustatys jo tr\u016bkum\u0105 - Antfarma","og_description":"B\u016btiniausi\u0173 vitamin\u0173 ir mikroelement\u0173 deficitas nei\u0161tinka per dien\u0105, ta\u010diau tik pajut\u0119 negalavimus, pradedame ie\u0161koti j\u0173 prie\u017easties. Kas rodo ir kaip nustatyti vitamino D tr\u016bkum\u0105? Vitamino D nauda organizmui Vitaminas D yra riebaluose tirpus vitaminas, kuris ypatingai svarbus m\u016bs\u0173 organizmo apykaitos procesams. Jis atsakingas u\u017e kalcio \u012fsisavinim\u0105, o \u0161is yra gyvybi\u0161kai svarbus sveik\u0173 kaul\u0173, dant\u0173 ir [&hellip;]","og_url":"https:\/\/antfarma.eu\/en\/how-important-vitamin-d-is-a-quick-test-will-detect-a-deficiency\/","og_site_name":"Antfarma","article_published_time":"2022-11-07T23:56:40+00:00","article_modified_time":"2024-06-12T10:29:15+00:00","og_image":[{"width":2048,"height":1356,"url":"https:\/\/antfarma.eu\/wp-content\/uploads\/2022\/11\/vitaminas_D-4.jpg","type":"image\/jpeg"}],"author":"antfarma.ficus.media","twitter_card":"summary_large_image","twitter_misc":{"Written by":"antfarma.ficus.media","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/antfarma.eu\/kuo-svarbus-vitaminas-d-greitas-testas-nustatys-jo-trukuma\/","url":"https:\/\/antfarma.eu\/kuo-svarbus-vitaminas-d-greitas-testas-nustatys-jo-trukuma\/","name":"Kuo svarbus vitaminas D? 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